🌱 如何開始吃全食物蔬食 🌱
繼上一篇發文後,有人詢問該怎麼開始吃全食物蔬食。對我來說,因為吃全食物蔬食的時候已經是轉蛋奶素的11年後、轉vegan的8年後了,所以對我來說這個轉換其實是「如何戒掉加工食品」,跟素不素已經無關了。這是我的一些小撇步:
1️⃣ 做菜的時候用水或蔬菜高湯代替油
2️⃣ 用味增代替鹽,或是如果你買得到又不忌五辛,可以試試鹽代替品「Table Tasty」(味增鈉含量也高,但是是目前唯一已知不會升高血壓或讓你得胃癌的高鈉食品)
3️⃣ 用自製椰棗糖漿代替糖(作法:去核椰棗泡熱水一小時後加點檸檬汁用果汁機攪拌。具體請參考葛雷格醫師的「食療聖經食譜」)
4️⃣ 用小米、藜麥、全麥麵條等代替白米、白麵條等精緻澱粉
5️⃣ 最好家裡不要放加工食品,這樣想吃也沒得吃
6️⃣ 外食的時候盡力就好了。真的想吃甜膩膩的vegan巧克力奶油蛋糕,那就放鬆心情好好享受吧!你偶爾吃什麼,真的沒有每天吃什麼來得重要(我自己昨天才剛吃了兩塊草莓蛋糕)
7️⃣ 請餐廳配合。我常去的一家餐廳有道菠菜沙拉裡頭會放年糕,我總是請他們不要給我年糕,多給我點菠菜
8️⃣ 找到你喜歡的有機蔬菜農場,跟種出你每天吃的菜的人聊聊天。我個人覺得這會讓我更充滿感激,也給整個備餐體驗加分
9️⃣ 更多食譜,可以參考「食療聖經食譜」或關注NutritionFacts.org取得最新的科學實證營養資訊(我們還沒有中文網站,但是大部分影片都有中文字幕可以選)
最後......這張照片是幾年前在瑞士旅遊拍的(已經忘記「旅遊」是什麼東西),目測當時大概比現在胖+黑百分之十。想回到曬黑的日子,至於肥肉就不用了~~
***
🌱 How to start eating more whole food plant-based 🌱
After I made the post about being mostly whole food plant-based (WFPB), I received some questions from people who’d like to know how they can start doing that, too. I think it’s worth noting that when I started eating WFPB, it was already 11 years since I went vegetarian and 8 years since I went vegan. So for me, it was really about cutting out processed plant foods rather than cutting out any animal products. Here are some of the tips that have helped me:
1️⃣ Replace oil with water or vegetable broth when cooking.
2️⃣ Replace salt with miso, or if you have access, try salt substitute “Table Tasty.”
3️⃣ Replace sugar with date syrup when baking (search “date syrup” on NutritionFacts.org for recipe).
4️⃣ Replace refined grains with whole grains such as millets, quinoa, whole wheat noodles, etc.
5️⃣ Try not to have processed foods at home at all so you naturally wouldn’t eat them.
6️⃣ Try your best when you eat out, and if you really want that vegan chocolate cake topped with cream and packed with sugar...just enjoy it and don’t feel bad (I just had two pieces of an amazing vegan coconut strawberry cake last night). It’s really the day-to-day stuff you eat that counts.
7️⃣ Ask the restaurant to accommodate. For example, one of my favorite restaurants adds rice cakes to their spinach salad dish. I always ask them to take out the rice cakes and give me more spinach instead.
8️⃣ Find your favorite organic vegetable supplier and know where your food comes from. Talk to the people who grow your food. It may bring appreciation and make your meal prepping experience nicer, at least for me!
9️⃣ For more healthy recipes, check out the How Not to Die Cookbook and follow NutritionFacts.org for the latest science on evidence-based nutrition.
(This photo was taken a couple years ago when you could still do this thing called “enjoying summer in Europe”...and when I was maybe 10% chubbier and more tanned than now.)
同時也有13部Youtube影片,追蹤數超過13萬的網紅暗網仔出街,也在其Youtube影片中提到,RANDONAUTICA 恐怖遊戲實況 Instagram: https://www.instagram.com/dw_kid12/ Facebook: https://www.facebook.com/deepwebkid/?modal=admin_todo_tour 訂閱: https:/...
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Cheers! Our movie ‘Babi’ has been shortlisted by the Around International Film Festival and Thai Film Festival! Kop kun krap!🙏🙏🙏
To be frank, I have completed 2 films last year, one was ‘Nasi Lemak 1.0’ which was filmed above board and another film was ‘BABI’ which was filmed secretly. We never talked openly about this project because it is a banned film (Well, it’s pretty obvious even from the film title…) and we don’t want to get into unnecessary attention…
Due to the COVID-19 pandemic, the release date of ‘Nasi Lemak 1.0’ has been delayed indefinitely and it has caused quite a big deal to us… While we were amidst of the dark clouds, we found our silver linings! ‘BABI’ was selected in 2 internationally famed film festivals, the ARFF Berlin (Around International Film Festival Berlin) and the International Thai Film Festival! We were really really happy about it!
‘BABI’ is a film based on a real-life event, the movie sheds light on a massive school racial riot which took place in year 2000 in a small town somewhere Southern in Malaysia. During that time Malaysia was still under the authoritarian rule of one-dominant party, abuse of power and corruption were frequent, media and news were being stringently controlled and filtered. Thus, the incident was being ‘compromised’ by relevant authority, most of Malaysians doesn’t know about this incident.
The script was actually written 7 years ago, the main reason that the film was not in production that time was because nobody would ever consider to invest on a zero-profit, must-be banned film. The second reason was I had no idea whom should I ask for help, I believed after hearing the film title, everyone would be scared off... Yet in the end, I’m still managed to finish this film with a very very very tight budget. I want to thank all the people who have contributed greatly to the movie, especially the producer Joko Toh
We decided to put the 7-year-old script in production is to tell the truth behind the story but most importantly sending a message to all Malaysians that we must be more unified disregard of our ethnicity and race. In short, we shall always lend a helping hand to each others and communicate with our hearts and souls, therefore we won’t be exploited by politicians who incite racial sentiment to reach their end goal. Otherwise, more tragic like this will happens…
The idea of be able to screen this film in Malaysia has never crossed my mind before, that’s why we never tried to register the film after the production. Rightly next, I hope that this film can be seen elsewhere other than at Thailand’s or Germany’s film festival, I wish there are better methods in exposing the film and to reach out to everyone. Currently, we are still on our lofty quest but please do cheer for us! Happy Merdeka Day in advance! Malaysia Boleh!
*Versi BM*
Tahniah! Filem kami [BABI] telah dipilih dalam Around International Film Festival dan Thai Film Festival ! Kop Kun Krap! 🙏🙏🙏
Sebenarnya pada tahun lepas kami telahpun menghasilkan dua buah filem. Yang pertama adalah filem [Nasi Lemak 1.0] yang penggambarannya dijalankan dengan berani dan terang, satu lagi adalah filem [BABI] dimana proses penggambaran dijalankan dalam keadaan yang sulit dan rahsia. Kami tidak pernah membuat apa-apa pengumuman mengenai perkara ini, kerana khuathir filem ini akan menimbulkan kontroversi (lihat sajalah nama filemnya...) Kami tidak mahu memburukkan keadaan.
Disebabkan isu pandemik Covid-19, filem [Nasi Lemak 1.0] tidak dapat ditayangkan di pawagam dan telah membawa kerugian yang teruk pada kami. Walaubagaimanapun kami menerima berita baik berkenaan pemilihan filem [BABI] dalam dua festival filem antarabangsa yang berprestij iaitu ARFF Berlin (Around International Film Festival Berlin) serta International Thai Film Festival! Kami berasa amat gembira!
Filem [BABI] adalah lakonan semula sebuah rusuhan perkauman yang berlaku di sebuah sekolah menengah yang terletak di bahagian selatan Malaysia pada tahun 2000. Pada ketika itu Malaysia masih berada di bawah kepemimpinan parti yang dominan. Pemimpin-pemimpin menyalahgunakan kuasa dan pihak media dikawal sepenuhnya oleh kerajaan. Oleh yang demikian, tragedi ini akhirnya telah 'diselesaikan' oleh pihak tertentu dan rakyat Malaysia telah 'disekat' dari peristiwa tersebut.
Skrip asal untuk filem [BABI] telah saya tulis sejak 7 tahun yang lalu. Namun antara sebab utama saya tidak dapat menghasilkan filem ini adalah kerana isu modal, kerana tiada yang sudi mengeluarkan modal untuk sebuah filem yang mungkin akan diharamkan dan tidak akan ditayangkan di pawagam. Sebab kedua adalah kerana saya tidak tahu siapa yang akan sudi menghasilkan filem ini bersama saya kerana saya pasti, hanya dengan mendengar namanya saja sudah tentu tiada yang akan ingin mengambil bahagian. Namun dengan segala daya usaha dari semua pihak yang sudi membantu dan menerusi modal yang teramat-amat rendah, kami akhirnya berjaya menghabiskan filem ini. Saya dengan ikhlas ingin berterima kasih pada semua krew, petugas, pelakon dan kakitangan belakang tabir yang terlibat dalam menjayakan filem ini, terutamanya penerbit Joko Toh
Tujuan utama kami merealisasikan skrip yang ditulis sejak 7 tahun yang lalu adalah untuk membongkar perkara sebenar seluruh peristiwa ini. Juga menerusi filem ini, kami ingin menyampaikan mesej betapa pentingnya perpaduan dan keharmonian diantara kaum supaya dielak dari dipergunakan oleh ahli politik demi untuk mencapai matlamat dan motif masing-masing. Jika tidak, kami percaya pasti pasti lebih banyak tragedi ngeri bakal berlalu...
Tak pernah terlintas dalam fikiran kami untuk menayangkan filem ini di Malaysia. Oleh yang demikian, kami tak pernah mohon dari mana-mana pihak berkenaan permohonan penayangan. Kami berharap selepas ini, filem ini bukan saja akan ditayangkan di festival filem Berlin dan Thailand, kami mahu supaya filem [BABI] dapat ditonton oleh lebih ramai penonton di seluruh dunia. Kami akan tetap berusaha, silalah berdoa dan sokong usaha kami! Selamat Hari Kemerdekaan untuk Malaysia! Malaysia Boleh!
*中文翻譯*
恭喜恭喜! 我們的電影【BABI/你是豬】入選了【ARFF環球國際電影節(柏林)】還有【泰國國際電影節】! Kop kun krap! 🙏🙏🙏
其實去年我在馬來西亞完成了兩部電影拍攝,一部是光明正大在拍的叫【辣死你媽-續集】,而另一部電影則是秘密進行的,叫【BABI/你是豬】。這件事情從頭到尾我們都沒有公開過,因為這是一部禁片(看戲名就知道了),我們不想節外生枝...
【辣死你媽-續集】因為疫情的緣故沒辦法上映,造成了嚴重的虧損... 當我們在愁雲慘霧之際,卻收到了天大的好消息! 就是【BABI/你是豬】入圍了國際上著名的兩大影展 【ARFF環球國際電影節(柏林)】和【泰國國際電影節】! 真的很開心!
【BABI/你是豬】真人真事改編自一起大型校園種族暴動事件,發生在2000年馬來西亞南方小鎮的一所學校裡。當時的馬來西亞處在一黨獨大,濫權腐敗,媒體被嚴格控管及消息封鎖的階段。因此這起事件在當時已被相關單位“和諧”,在馬來西亞幾乎沒有人知道。
其實這是我七年前寫的劇本,我沒拍出來的第一個原因,當然是因為沒有人會願意把錢丟進一部即將被禁,賺不回本的電影裡。第二個原因則是我當時不知道要找誰幫我拍,相信聽到這個戲名,大家應該都怕了吧... 但最後我還是以很低很低成本的方式,拜託了很多人幫忙,才完成了這部電影。真的要謝謝參與電影拍攝的每一個台前幕後的人,尤其監製 Joko Toh。
我們決定要把這部七年前的劇本拍出來的目的,就是要揭露整起暴動事件的真相,也要藉此電影提醒馬來西亞人,種族之間必須更團結,互助,交流,才不會一直被政治人物利用,以操弄種族情緒而達到政治目的。否則將會發生更多類似的悲劇...
我從來都沒有想過這部電影能夠在馬來西亞上映,所以我們拍完了之後從來都沒有拿去申請過。接下來,希望這部電影不止在泰國和德國的影展能看到,期待以後能夠以更光明正大的方式讓所有人都能看到。我們還在努力中,請為我們加油吧!預祝馬來西亞獨立日快樂! Malaysia Boleh!
FINAS Malaysia Kementerian Dalam Negeri (KDN) Polis Diraja Malaysia ( Royal Malaysia Police ) #LPF Lembaga Penapisan Filem
day date中文 在 Cooper Patpasit Facebook 的精選貼文
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⚙所有產品價格將在預售當天發佈哦~~
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day date中文 在 暗網仔出街 Youtube 的精選貼文
RANDONAUTICA
恐怖遊戲實況
Instagram: https://www.instagram.com/dw_kid12/
Facebook: https://www.facebook.com/deepwebkid/?modal=admin_todo_tour
訂閱: https://www.youtube.com/channel/UCKC6E5s6CMT5sVBInKBbPDQ?sub_confirmation=1
暗網? 陰謀論?: https://www.youtube.com/watch?v=W5RVLpFkAKQ&list=PLGzW5EwcApFuqKoowMHS9v8W34vIPyrtk
鬼故事: https://www.youtube.com/watch?v=H4rmkFI1ik0&list=PLglqLngY6gv5BCwaoP-q6DOwUmw1lIusF
我的100K成長故事: https://www.youtube.com/watch?v=Kdhtp6A6YJE
破解Kate yup事件是假的! 不是綁架! 不要被騙! (Facebook上的證據): https://www.youtube.com/watch?v=2NJVt56ORWo&t=2s
曼德拉效應: https://www.youtube.com/watch?v=OMutzRIE_uE&list=PLglqLngY6gv5BCwaoP-q6DOwUmw1lIusF&index=17&t=5s
深刻個人經歷: https://www.youtube.com/watch?v=4Roa6Vs1qWc&list=PLglqLngY6gv4mm_doLUUJx4zq5KvLJ2VE
在外國試驗恐怖Randonautica App能碰到什麼?
會帶你到異度空間的靈異App
會帶你到異度空間的靈異APP
會帶你到異度空間的電話APP
會帶你到異度空間的恐怖APP
你相信世界有巧合嗎? 你在街上一日chait身而過的人有數百個, 是什麼能讓我們uw yue, ying sik, kauw gun?
旅遊恐怖app ‘Randonautica’ 令到douyin那班leng jai在公園揭發一douy死人wuy tuy,
Randonaut會信是宇宙萬物中的量子yun ling他們到那個地方.
Randonautica跟Pokémon GO相似: 在現實世界進行探索任務. 唯一分別是你探索緊的那樣東西由你念力出發. 他們腦子又是想什麼的呢? 根據量子物理學, 電話app會吸收你腦粒子加上靈性學你用個app時的intention=你去到的最終目的地.
‘Randonautica’ 拿了你地址後會有3種不同分bo模式.
‘Attractor’ 模式: 會到量子點很擠迫的地方.
‘void’ 模式: 量子點極少的地方.
‘anomaly’ 模式, 如果你心裡面有強烈信念, 一些答案就會找到.
網上有Randonaut用了這個app去到自己爺爺的fun mo. 而暗網仔今天要出街希望找到人生的意義.
現在你聽到的聲音 , 6個ging點我已經去過. 當中lui ching不jook yi改變我一生, 但神奇地也有不可思議的地方.
朋友
(Say Maslows hierarchy of needs love and belonging is #3. Quarantine has been hard and friendship has been difficult to maintain... finding friendship.)
全名:暗網仔. 年齡: 27身高: 181cm. 職業: Youtuber.
這是啊暗第一個被yun ling到的地點: 43.599747, -79.595291.
所以啊暗食了一條蕉( 還放上IG!!!) 照了照鏡子make sure自己有Indiana jones的氣質就出門口.
Yik情的關係令我想 ‘朋友’ 這個koy nim好多. 朋友’ 定義是: 要天天boon cheuy你身邊一定做不到, 所以只好在你生日時pooy你fung kwong一晚就是 ‘朋友’? 啊暗猜不到命運第一達帶他去的地方會是一dung 大ha. Google map確切的位置是大ha pong been的一po植物. 其實啊暗知道app指ling他發現的是一位拿著高爾夫球裝備, 剛剛做完運動的大約50多歲的白人男子. 他面dai笑yung, 好奇望著啊暗在sow yiw那po jik mut..
那位大sook好快就上了友人的車離去. 啊暗回到車後承認自己不夠勇敢, 沒有真實地dap出第一步. 有時d friend可能就要你call一call佢
但Randonautica怎會知道我在想什麼?
(-found a guy playing golf. Smiled at me but was a bit hostile. I was too afraid to go make contact. Maybe that’s what life is like, friendships you have to reach out.)
*use attractor.
“It was my first time randonauting. So I just manifested seeing something red and the coordinates led me here...”
性&食物
(Physiological needs)
*use void
(Sex: the place is an isolated location, or a void. Their was a sign on the door of the place called ‘just shoot it!’ -a hockey club. Maybe the place is a good one to take a date for sex?)
啊暗在想著性被帶到一些工廠背後一達地方. 調查後發現tit門上有 ‘just shoot it!’ 3個英文字. 可能這個地方不是尋找性的一個地方. 也許是帶人來 “just shoot it” 的一個地方.
下一個神奇地啊暗想著食物後, 就帶了他去到平時喜歡食的Five guys burger的那一個soing cheung. 不是確切地點, 但啊暗實在太肚餓.
iPhone等Apple產品有都市傳聞說會偷聽用戶的對話. 我第一個地點是有講過 ‘找朋友’ 這句說話, 之後也有講過 “找東西吃” 這句說話, 但我整程車根本沒有講過’five guys burger’ 這個地方名字. Randonautica會不會kuy用你部iPhone的Google map偷看我平時到開車到達最多的chan teng呢? 電話整天都跟身, 10足10跟jung器.
Ping goh隱私權政策有提到 “we may collect and store details, including search queries. This information may be used to improve the relevancy of results provided by our searches”
(Food was just food. Went to five guys and got some food. Even though it wasn’t directly at the place. It’s usually where I buy my food anyways.)
工作
(Safety needs)
這裡, 這裡, 這裡...公園內的一大peen空地是啊暗要找 ‘工作’ 的地方. Randonautica能這麼短時間受歡迎起來因為他破壞城市人一般的jit juw帶你到平日不會去的地方.
*use attractor
(Park )
(Video of girl witnessing someone getting shot)
[破解] 影片中的女生發現一個恐怖案法現場然後bung kwooy. 但為什麼這不是一件好事呢? 有分sik Randonautica的網友用Despair-meme法juk段定Randonautica的最後結果. 如果在經歷跟自己日常生活變化時, 對世界多一份敏感是好事. 但如果整天看負面新聞, hoi怕改變, 可能就會好像這個女生, manifest 生活以外一些悲劇的發生.
名氣
(Esteem needs) (say this is something you truly want and you crave for. Extremely important to you.)
*use anomaly
(Someone’s house. So disappointing)
這個是啊暗好想要的. 失望地只是一間屋的門口. 又是不敢去看看. 啊暗的想法是: 我相念不夠keung嗎?
[真相]
Randonautica創辦人表示app根據Fatum project去geen jo. Fatum project原本的用意研究我們每一個人以外有可能jook poong到的reality. 根據我們每一個人的lo chup, jap gwan, 人生ging lik, 條件及外在因素我們在生ming會到達的地方永遠ley不開那幾個.
Sierpinski三角形是最好representation. 無論你在三角型任何一個點開始chong jo三角形, 也到不了一些blindspot. (好像我由細到大都經過的那座大樓) 那個行為由如到達另一個星球一樣.
唯一是kauw randonautica ley hoi ‘static’s field’ 甚至影響你自己生命道路的那一條線.
人生的意義
(Self actualization)
*use anomaly
(Someone’s house again)
人生的意義最終也是人家的屋子. 雖然我最後也是um yeen ley hoi但可能...這就是人生的意義. 有些事你是suey yiw dap出第一步的. 即使你不是玩這個game的時候人生才會不停有duk po. 可能我就是要be reminded of 這個道理. 有不可思議的地方, 學到了新東西, 流了一些hon: a good summer day well spent.
(Need to take the first step to change your life and change your pattern. So I will be trying new things. First is to wake up earlier.)
(Last story: I used the app with a friend the next day...we ended up at a house with a pool. She said that although her intent was buying a present, in reality she wanted to swim. So we were suppose to knock on the door and ask the family if we could swim with them?)
之後一天跟朋友再玩. 原本這位朋友想找一份生日禮物, 但我們到了一個wing chi. 因為原本他心底想著是yuw水. 而最尾...
day date中文 在 RinRin Doll Life in Japan Youtube 的最讚貼文
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日本語版:https://youtu.be/dkYt5w9FmVw
Base Makeup
MAC Prep + Prime Fix+ Goldlite
MAC Prep + Prime Lip
Whomee Control Color Base Yellow Glow
Paul&Joe Illuminating Foundation Primer N01 SPF20 PA++
Shu Uemura Petal 55 Foundation Brush
Shu Uemura Unlimited Lasting Fluid 474 Light Apricot SPF24 PA+++
Shu Uemura Unlimited Concealer 5 Light
Laura Mercier Loose Setting Powder Translucent
LA BEAUTÉ SOI PINK Ensemble powder brush
Eye Makeup
Addiction The Eyeshadow 031 Tiny Shell
LA BEAUTÉ SOI PINK Ensemble flat shader
Addiction The Eyeshadow 094 Shangri-La
LA BEAUTÉ SOI PINK Ensemble blending brush
Addiction The Eyeshadow 086 La Mamounia
MAC # 219S Pencil Brush
UZU Eye opening Liner Burgundy
Jill Stuart Crystal Bloom Jelly Bijou 05 Promised Love
Shu Uemura Eyelash Curler
Jill Stuart Blooming Blossom Curl Lash Mascara Brilliant Bloom 01 Gentle Daisy
Revlon Colorstay Eyebrow Liner 101 Dark Brown
KATE 3D Eyebrow Color BR-3 Soft Brown
Maybelline Colorshow Liner BE-1 Shiny Beige
Face Makeup
THREE Cheeky Chic Blush 16 SISTER OF THE NIGHT SIXPLUS Romantic Pink Color Makeup Brush Elliptical-shaped Cheek Brush
FENTY BEAUTY Freestyle Highlighter Duo Killawatt Fire Crystal
LA BEAUTÉ SOI PINK Ensemble fan
Lips
MAC Lipstick Sugar Sweet Cameo
Chateau Labiotte Wine Lip tint RD01 Shiraz Red
Opera Sheer Lip Color N 24 Nuance Pink
Wig
Linea Storia Angel’s Bob Dark Brown
Nails
HOMEI Weekly Gel NE-62 Framboise Chocolat
HOMEI Weekly Gel NE-75 Vintage Shelf
★ Today’s COORD ★
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Tanuki Makeup
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Hello Candy Heart Doll (White Purple)
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http://vvv.fashionstore.jp/items/712839
Dear Carousel Dreams Doll (Purple Blue)
http://vvv.fashionstore.jp/items/707860
http://vvv.fashionstore.jp/items/707899
Oh! My Starry Eyed Doll (White Black)
http://vvv.fashionstore.jp/items/675125
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Yum Sugar Cupcake Doll (Pink Blue)
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http://vvv.fashionstore.jp/items/712838
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day date中文 在 TiffwithMi Youtube 的精選貼文
见面会详情/Meet & Greet Details:
日期/Date: 5 October 2019
时间/Time: 5-7pm
地点/Venue: Watsons Ngee Ann City (Takashimaya)
穿着/Dress Code: Pink or Blue
Comment below which Cezanne Make Keep Base you would like to try and ***also your IG handle for contacting purposes. We will choose 20 lucky Minies to join us at the event and receive an exclusive Cezanne goodie bag!
First 40 (excluding the selected winners) to arrive in pink or blue will also be able to receive a Cezanne goodie bag.
「Tiffanie x Cezanne Make-Up Set」and「Michy x Cezanne Make-Up Set」will be available for purchase on the event day at only HALF PRICE!
Follow @cezannecosmeticssg on IG and FB for more updates on promotions
---------------------------------------------------------------------------------------------------------
我们是来自新加坡的姐妹花,每周都会发视频哦~ 我们的视频,都会尽量加上中文字幕,方便大家都理解,所以记得订阅支持我们
We are a pair of sisters from Singapore and we post a video on YouTube every week! :D
GET TO KNOW US BETTER AT:
Tiffanie - http://instagram.com/iamtiffanie
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FACEBOOK PAGE - https://www.facebook.com/TiffWithMi/
Collaborations/Advertising - tiffwithmi@gmail.com
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